How to Prevent Obesity

Catatan Azzahra -  How to Prevent Obesity

Sexy and slim is every woman's dream. However, the modern lifestyle of the millennial era is often the scapegoat for increasing body weight and fat in our bodies. Time of busy activity results in irregular eating schedules. Big meals that should be made during the day turn into the evening. As a result, you gain weight. Still added to the stress and tension that hit every day. Many new food variants appear every day to increase appetite.

For those of you who want to prevent obesity but don't want to use drugs, take it easy, I have a safe solution for those of you who want to prevent obesity. Stay tuned.

Here's how to prevent obesity:

Eat regularly, but keep the calories consumed reduced. For example, reduce your energy by 1.0 calories per day or 7,000 calories per week. Doing so, you will lose weight in one week. Reduction in calorie energy per week. You can do this by reducing food intake and leaving physical activity or exercising.

Reduce your intake of fatty and high-energy foods

Such as fatty meat, sausage, intestines, coconut, coconut milk, margarine, ice cream, confectionery, and sweetened condensed milk. Limit your intake of filling foods, such as rice, macaroni, biscuits, rice noodles, potatoes and foods made from flour - flour. Eat lots of fruits and vegetables. Choose vegetables to add calories such as corn, carrots, sweet potatoes, beets, and shitake mushrooms.

Use your spare time to exercise.

Try to keep this done regularly. Walking often enough to help you prevent obesity, rather than sitting still at home it is better to exercise. Exercise can also be done at home. For example, simple things, namely sweeping, tidying up the bedroom, even that includes light exercise. even though it's simple it can prevent you from being overweight.

Measure your sugar consumption

If you like to cook, choose foods with recipes that are low in salt, low in fat and low in sugar. Choose a cooking method by boiling, steaming, or roasting. Reduce or even avoid foods that are cooked by frying because they add to bad fats in the body. The limits for consumption of sugar, salt and fat recommended by the Ministry of Health are:

• 50 grams of sugar is equivalent to 5-9 teaspoons
• 5 grams of salt is equivalent to 1 teaspoon
• 67 grams of fat is equivalent to 3 tablespoons

Eating is neglected

If you often neglect to eat on time, not only will ulcers develop. As a result, every time he ate, he wanted a lot of delicious food. Even though the delicious ones are usually high in fat and make you gain weight. therefore, do not be surprised if on TV many offer ways to lose weight and slimming tools. Also drugs and body slimming herbs have become hot-selling merchandise sold in drug stores. This indicates, overweight or obesity has become a social problem.

Cook a wide variety of low calorie recipes.

But remember, the nutritional content of food must be balanced. Try to eat dinner early, at least two hours before bed. Use a small plate or large flat plate to make the food look full or large. Don't eat while reading and watching, because without realizing it, you will consume too much food. , even though you think only a little. After eating, the rest of the food must be quickly cleared up because it can invite the appetite to eat it again. Instead, immediately leave the dining table so that you don't want to snack on the leftovers of the side dishes.

Slimming.

Fat body not only makes us less good, but also makes us susceptible to several health problems. Many diseases lurk if you have a fat body, for example diabetes, heart problems, high blood pressure, etc. If you feel you have a fat body, you should start looking for steps to slimming down in a natural way that does not contain many risks.

Try to eat dinner portions smaller than breakfast and lunch portions.

Chew food for a long time. Avoid using diuretic drugs. This medicine will harden the fluids from the body so that you lose weight quickly. These drugs usually have side effects, such as heart palpitations and difficulty sleeping (insomnia). Meanwhile, diuretic drugs that are injected usually contain a type of amphetamine which can be addictive.

Determine how to slim the body

Before determining how to slim down, we should first identify the causes of obesity in us. If you are a busy person and often receive invitations to eat foods that are high in carbohydrates, fat and sugar, then every time you return home after attending dinner invitations, take the time to make potions that aim to prevent obesity. Why ? Because prevention is easier than cure. let's look at the following tips

Certain foods are like:

• Ripe fruits (especially apples)
• Vegetables - steamed vegetables
• Or just eat fish that is grilled or baked in the oven. To increase the effectiveness of the diet, light exercise or jogging for 10 minutes by waving right and left hands can help to maintain the stability of our ideal body.

Thanks to Joko Suryo (Source) anda  Zunika (Author) for presnteing this article  How to Prevent Obesity, Catatan Azzahra hope to be of use to all readers