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How to Boost Your Immune System During COVID-19 Pandemic

Catatan Azzahra - How to Boost Your Immune System During COVID-19 Pandemic

During the Covid-19 pandemic like today, each individual must be able to maintain health so as not to contract the virus. The community needs to prepare a special arrangement to increase the body's immunity during the Covid-19 corona virus pandemic as it is today.

As a human, you need to make the right efforts so that the body's immunity can continue to increase. That way, you can stay healthy during the corona covid-19 virus pandemic.

At least, there are 12 tips that you can do every day to increase your body's immunity during the Covid-19 corona virus pandemic from Mosehat. Anything? Check out the following reviews:

1. Get Adequate Rest

Having a strong immune system is everyone's dream. Especially in a pandemic like this time, humans must be able to maintain and improve their immunity so they are not infected with the Covid-19 virus which is now a frightening specter.

According to the National Sleep Foundation, an adult human needs at least 7-9 hours of sleep a day. Therefore, adequate rest is a simple way of increasing the body's immune process.

Keep in mind, that without getting enough sleep in a day, the body will not be able to produce large amounts of cytokines. Cytokines are a type of protein that are used to fight infection and inflammation and then effectively create the body's immune response.

2. Exercise regularly

According to an expert at the National Institute of Health, exercise can stimulate the performance of antibodies and white blood cells. So this activity is very suitable if it is carried out during a pandemic to increase the immune system in the body.

By exercising a person can also excrete bacteria through the respiratory tract, this makes it reduce the risk of contracting various diseases. The time intensity for this activity is approximately 75 minutes of aerobic physical activity in one week.

3. Balanced Nutritious Food

Food is one of the important things that must be considered during the Covid-19 pandemic. Therefore, it is necessary to have balanced nutrition when eating so that a person can increase the body's immunity.

Balanced nutrition is the arrangement of daily foods containing certain amounts and types of nutrients according to the body's needs. For that one needs to pay attention to the principle of food diversity, control body weight regularly, and maintain a clean lifestyle.

4. Consumption of foods that support the immune system

The next way to increase immunity is to eat lots of foods that are good for the immune system. Some examples are broccoli and spinach. The two types of vegetables contain high antioxidants and vitamin A.

Apart from these two vegetables, there are many more foods that you can consume to increase your body's immunity, including turmeric, garlic, seafood (fish, shellfish, oysters), and fruits such as lemons, oranges, kiwi, guava, and so on. -other.

5. Consume Lots of Water

In a pandemic like this, it is very important for someone to maintain and even increase their immune system so as not to be infected with the virus. Therefore, you need to meet your water needs so you won't become dehydrated.

In a day, humans must consume at least two liters of water or more. This can help increase the body's immunity so that it does not decrease the metabolism so that it has the potential to contract the virus.

How to Boost Your Immune System During COVID-19 Pandemic

6. Avoid or Don't Smoke

Smoking either with electronic cigarettes or nicotine can still lower the immune system. Not only active smokers, but passive smokers will also be affected when inhaling cigarette smoke.

This is because nicotine can increase the amount of stress hormone or cortisol levels. Then it will reduce the formation of T cell antigen responses and B cell antibodies. Therefore, for those of you who want to increase your body's immunity, try to avoid smoking and stop now.

7. Limit your alcohol consumption

Many people say that consuming a lot of alcohol in the body can kill the Covid-19 virus. But in reality it is quite the opposite, when a person drinks too much it can affect the immune system.

Excessive alcohol levels can reduce endurance. For that, for those of you who are in a period of increasing immunity, limit your consumption of foods containing this substance. Actually alcohol can kill viruses, but only on the surface of inanimate objects.

8. Manage Stress Well

Tips or how to increase the body's immunity the most important thing to do is to manage stress properly. Because, if not, it can trigger the production of the hormone cortisol in large quantities.

When the hormone cortisol is high, the immune system can weaken. In managing stress, you can do various things, such as light exercise, activities with hobbies, actively socializing with friends even by cell phone, and so on.

9. Maintain Food Cleanliness

In maintaining and increasing the body's immunity, a person must be able to apply a clean lifestyle behavior pattern. One of them is by paying attention to the cleanliness of the food that will enter him.

Maintaining food hygiene really needs to be considered starting from how to clean the ingredients, the manufacturing process, to the equipment or tools that will be used when eating and drinking. This is done so that the virus does not enter the human body.

10. Frequent sunbathing

The existence of vitamin D intake is needed when increasing the body's immunity during the Covid-19 pandemic. According to one of the dermatologists from Dr. Moewardi Surakarta, a person can increase immunity if exposed to sun exposure at 08.00-09.00 hours.

The intensity of time needed for sunbathing does not need to be long. Just 10-15 minutes each time you do these activities. However, it must be done regularly approximately 2-3 times a week.

11. Limit the added sugar

The amount of added sugar consumed greatly affects a person's overweight. If that happens then it can indirectly weaken the immune system in the human body.

For this reason, during the process of increasing the body's immune system, at least you must be able to try to limit the intake of sugar to less than five percent of the total daily calories. This of course aims to keep the immune system strong in a pandemic like this.

12. Consumption of Supplements Routinely

In addition to consuming lots of nutritious foods, sometimes a person also needs complementary supplements to increase the body's immunity. The selection cannot be arbitrary.

How to Boost Your Immune System During COVID-19 Pandemic, I hope this article is useful for all of us, keep healthy, physical distancing, wear a mask, eat healthy food and don,t forget to excercise routine.

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